Daily Mood Monitoring Sheet

Is it worth a few minutes of self reflection each day to create more happiness? Studies have shown that the simple act of monitoring your mood actually improves your mood and decreases feelings of anxiety and depression. I have used this mood tracker for years with clients who are in
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What You Might Not Know About Introverts

Check out this Ted Talk by “Quiet” author Susan Cain.  She re-defines shyness as a characterological preference for deep thinking, quiet contemplation and a search for meaningful connection.  She questions our society’s glorification of extroversion and its end resul
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3 Big Changes for Santa Barbara ADMHS

Members of the Santa Barbara chapter of NAMI gathered at the Mental Wellness Center last Thursday to hear Dr. Alice Gleghorn, the Director of ADMHS, speak about her vision for the department and progress to date on the various systems redesign initiatives. NAMI in Santa Barbara is lar
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